Meet The Menopauser
Kristyn Zalota, MA
Certified Menopause Coach, Nutritional Therapist
Embrace the transformative journey of perimenopause and menopause with inner strength and discover the confidence within you to lead a fulfilling life. Our dedicated community is committed to supporting you through this empowering journey with resilience and determination. Together, we will redefine the narrative of menopause and perimenopause to one of empowerment and vitality. Join us in reclaiming your inner strength and vitality.
My Menopause Coaching Focus Areas
What happens to the body during Peri/Menopause
What is the role of nutrition during Peri/Menopause?
How to manage family
responsibilities and relationships (kids, partner, parents, etc...) during Peri/Menopause?
How to manage your career during Peri/Menopause?
How to manage anxiety and depression during
Peri/Menopause?
"The guidance has been transformative, empowering me to embrace this phase of my life with confidence and vitality."
- Sophia Martinez
"The support and wisdom shared have been instrumental in my journey towards reclaiming my power during perimenopause."
- Emma Johnson
"The approach has redefined my perception of menopause, allowing me to thrive during this phase of my life."
- Ava Brown
Invest in yourself. You deserve to be informed and in control of your Peri/Menopause
15 min
5 hr
300 Euro
1 hr
75 Euro